Group Sadhana @ Sunshine Studios (yoga, chanting, meditation)



Sunday, March 26th 2022
6:00 AM 9.00 AM

A spiritual practise based on the practises of Kundalini yoga which aims to clear the subconscious and raise your vibration. Practising as a group is key and before sunrise when the angle of the sun to the earth enhances the effect of the meditations. This session is suitable for all (even if you are new to yoga). This is a lead session (rather than a class). You can expect powerful kriyas (exercises to create a specific effect), pranayama (breath control), mudras (hand gestures) and mantras.

This is donation based class and profits will be donated to charity.

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