Balancing Vata for Grounding
All levels

A slow and steady class to balance the Vata dosha. The Vata dosha is characterised by the elements space and air; insomnia, anxiety, coldness, pain, dryness and feeling scattered may be signs of a Vata imbalance.

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Short morning flow – making Space
All levels | Mini class

A short 45 minute round flow suitable for all levels. Making space for the ourselves and the day ahead with cresent pose building to warrior poses. Finding relief through the shoulders, hips and hamstrings. Finish of with back opening and … Read More

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Mid week stress buster
All levels | Beginners | Mini class

Duration 45 minutes When the pace of life seems a little fast let’s set an intention to release stress. Lots of deep breathing and dropping into a deeper sense of calm.

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Softening our edges. Flow to Surrender!
Softening our edges. Flow to Surrender!
All levels

This class is all about the sweetness that comes when we loosen our grip. Join us to see what happens when we…stop and find those precious moments in between…release the tightness of our jaw…soften our expectations…let go of things we’ve … Read More

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Feel below the triggers
All levels | Mini class

Duration 45 minutes. A dynamic morning practise to help us feel and surrender to what lives below the triggers.

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Transform anxiety
Transform anxiety
All levels

A core busting class to acknowledge any angst or fear in the navel. Breathwork, kriya and flow specifically sequenced to dissolve angst and transform it to the blissful heart centre.

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Lower back Love
All levels | Mini class

Duration 45 minutes: A go to class when your lower back feels a little tight. We’ll loosen hamstrings and hips to make a little space.

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Releasing anxiety and stress
Releasing anxiety and stress
All levels

A playful class to breath of fire to wake up and dissolve angst in the navel. Transform angst to calm with this flowing gentle stress relieving class. Suitable for all levels

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Candlelit Zen – So Hum
All levels

Duration 50 minutesLet’s start off lying on our backs – releasing tension from the day! We’ll use straps to work deep into the hamstrings and the hips. Expect slow longer yin style holds, soothing breath work and a slow sun … Read More

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Making Space – All Level Flow
All levels

Duration 50 minutes.A full body flow to release any stagnation and make space for the new. First we’ll tune into the breath and then we’ll work on the diagonals of the body to build stability and from this place we’ll … Read More

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Morning Energy Activation
All levels

Duration 50 minutes.A go to class when you’re feeling a little bit blah, tired or uninspired. A wake up class focusing on opening the heart centre and enlivening the nadis and meridian channels. We’ll strengthen the core, learn to fly, … Read More

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Feel good Chakra Tune Up
All levels | Mini class

Duration 45 minutesWe’ll flow gently through the different chakras (especially the heart) to bring about some balance and much needed feel good vibes! A tune up from the ground up.

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Dissolving blocks and negativity
All levels

Our intention is to work through any blocks and negativity so we can find our true wonderful self. A slow flow moving from tree and eagle to open into all the edges. We’ll explore pigeon and plenty of twists. We’ll … Read More

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Take 10 minutes to Ground
All levels | Mini class

A mini class when you are really short of time and you need to re-set your energy. Perhaps your thoughts are scattered, negative or on a loop. Take a quick break from your day and find your centre.

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Headstand tutorial
Mini class

Duration 5 minutes Breaking down headstand into manageable safe steps. A journey! The art of being patient – something for everyone to practise. Not suitable if you have any head or neck injuries.

Hatha-flow-for-courage-and-strength
Hatha flow for courage and strength
All levels

Wake up Flowing Yoga to strengthen our magnetic field so we are more resilient. We’ll get our energy enlivened and then focus on building courage through warrior poses and breath techniques.

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Full-moon-evening-flow
Flowing Yoga – Let’s play
All levels

A flowing yoga class for all to remind us that whatever is going on we’re never too old to play.

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Beginners-gentle-slow-flow-–-your-choice!
Beginners gentle slow flow – your choice!
Beginners

A slow gentle yoga flow to ‘undo’ and ‘unwind’. Listen to your body and take the variation you need. This class has lots of gentle variations to choose from.

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Beginners-gentle-all-round-morning-flow
Beginners gentle all round morning flow
Beginners

Gentle wake up flow suitable for beginners. Take the attention inside and let’s make a little space for bones, organs and muscles.

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First-chakra-Flow-–-Grounding-to-earth
First chakra Flow – Grounding to earth
All levels

Let’s begin with some alternate nostril breathing as we ground and connect to the earth element. Has your energy got a little tangled up or have you got a little lost in thought? If so this is the class you … Read More

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2nd-Chakra-Flow-–-Sweetness-and-hip-release
2nd Chakra Flow – Sweetness and hip release
All levels

A flow sequence to balance the 2nd chakra Svadhisthana. A playful creative class to work with the qualities of sweetness, pleasure and enjoyment.

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Go-with-the-Flow-–-the-water-element
Go with the Flow – the water element
All levels

We’ll set the intention to ‘go with the flow so we can enjoy the sweetness of life!’. We’ll get curious about the 2nd chakra ‘Svadhisthana’ and its association with the water element. Expect to unwind deep into the connection tissue … Read More

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3rd-chakra-Flow-Manipura-–-Power
3rd chakra Flow Manipura – Power
All levels

Working with the power of the navel (Manipura Chakra) to transform negative thinking to contentment and dissolve self doubt. We’ll set an affirmation and use the image of sunshine through the navel to brighten our day.

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Morning-Fire-Element-Flow-for-Confidence
Morning Fire Element Flow for Confidence
All levels

Sunshine Flow to balance the Fire Element and relax nerve endings in the belly. Get just the right amount of fire going so you can be the best version of yourself.

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Heart-Chakra-Flow-–-Unconditional-Love
Heart Chakra Flow – Unconditional Love
All levels

An energising Flowing Hatha yoga class to bring peace and connection. Finding love and compassion and being kind to ourselves. Releasing tension in the chest, upper body and shoulders. Suitable for all levels.

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New moon renewal
All levels

Duration 1 hr 15 mins NEW MOON celebration. The first new moon of the year (Capricorn). A time for renewal, let’s harness this potent energy. Starting new ideas or ways of being in the world. A celebration of the cycles … Read More

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Heart-Chakra-Morning-Flow-–-lift-the-spirits
Heart Chakra Morning Flow – lift the spirits
All levels

A Flowing yoga class to expand Love. Even Merlot has rose quartz! Lift the spirit with this heart warming chakra flow. Suitable for all levels.

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Nervous system re-boot
All levels | Mini class

Duration: 50 minsThe perfect class for when you’ve been giving and giving. let’s calm down the sympathetic (flight and fright) nervous system with some a soothing flowing sequence a short relaxation and alternate nostril breathing.

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Unwind-evening-Slow-Flow-–-Let-go!
Unwind evening Slow Flow – Let go!
All levels

Relax and unwind as we become present to the body and breath and in doing so release thoughts and attachments from the day. Literally shaking out tension from the day as we fall into Shavasana (corpse pose) and enjoy a … Read More

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Beginners-Mind-Detox
Beginners Mind Detox
Beginners

A gentle flowing yoga class for those of us with a busy mind. Can we let go of some thoughts? Let’s change up our energy for a brighter, clearer day.

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Yoga for cat lovers
All levels

Duration 50 minutes. A simple all round flow breath centred morning flow with a kitten. Grounding and energising. This morning our kitten decided to take Merlot’s place and join in the yoga. She’s not short on personality!

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Throat-Chakra-–-Clear-Communication
Throat Chakra – Clear Communication
All levels

Duration 50 minutes Getting curious about Truth and Clarity. Throat Chakra morning flow suitable for all levels. Let’s not take ourselves so seriously as we start the class chewing and yawning. We’ll celebrate how far we’ve come in speaking our … Read More

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Morning-chakra-flow-–-enhanced-communication
Morning chakra flow – enhanced communication
All levels

Morning wake up flowing yoga. Find the strength when our energy is we are centred and our energy is aligned. We’ll explore Vishudda the throat chakra clearing the way to speak our truth.

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Beginners-gentle-yoga-flow-for-neck-and-throat
Beginners gentle yoga flow for neck and throat
Beginners

An old round gentle flow for all levels focusing on releasing the neck and throat.

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Release tension in jaw, shoulder and neck
All levels

Duration 50 minutes. Flowing yoga for all levels. Explore and unravel tension in the jaw, neck and shoulders. Learn techniques to make space and create softer patterns for the rest of the day.

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Vishudda-throat-5th-Chakra-Morning-Sunshine-Flow-Vishudda
Vishudda: throat 5th Chakra Morning Sunshine Flow Vishudda
All levels

All levels flowing yoga to balance the chakras. Getting curious about the throat chakra – communicating your truth. An energising sequence to kick start your day.

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Evening-Flow-with-Twists
Evening Flow with Twists
All levels

Unwind and release tensions from the day with this twisting flow practise.

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Curious-about-Twists
Curious about Twists
All levels

A flow class for all levels where we explore twists and enjoy the release.

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Full-moon-evening-flow
Full moon-evening flow
All levels

Powerful mudras, breathing and asana to fill us us with the power of the full moon. Soft, open and circular motions to get us tuned into this feminine power of the lunar cycle.

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Short-Gentle-Beginners-Class-–-releasing-thoughts
Short Gentle Beginners Class – releasing thoughts
Beginners | Mini class

Duration 30 minutes. A gentle Flowing class suitable for beginners or those who want a nourishing yoga practice.

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Strengthen-the-adrenals-–-find-our-energy!
Strengthen the adrenals – find our energy!
All levels

Have you been feeling a little depleted lately? Let’s charge the adrenals to give us all the energy we need. Suitable for all levels.

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Full-Moon-Hatha-Flow-–-mixed-ability
Full Moon Hatha Flow – mixed ability
All levels

Harnessing the power of the full moon class ‘abundance’ – a flow class with mudras and centring breath work.

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Strength-Through-The-Breath
Strength through the breath
All levels

All the strength we need by tuning and celebrating each breath! Strengthen the nervous system as we breathe through warrior, half moon and tree. Flowing yoga suitable for all levels

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Accessible Primary Series – Ashtanga Yoga
All levels

Duration 50 minutes Yoga philosophy describes the chatter – the thinking mind – as “Vritti”, which can be translated to whirlpool. Have a break from the whirlpool. We’ll be combining calming “Ujjayi” breath with a modified (accessible) version of the … Read More

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Full Moon Celebration
All levels | Beginners

Duration 1 hr 15 mins Let’s create a sacred space, attune to this potent energy and enjoy a sense of completeness and radiance – just as we are! We’ll enjoy an embodied and mindful Full Moon Flow (a circular lunar … Read More

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Dissolve Energy Blocks
All levels

Duration: 50 minutesLet’s release stagnation! We’ll focus on dissolving body blocks. An invigorating, powerful flow to charge energy at the navel – let new energy flood the body and cut through energetic blockages.

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Autumn declutter
Autumn declutter
All levels

A flowing Yoga class suitable for all levels. Our focus will be on the lungs and large intestine meridians, exploring the circulation of vital energy through body, mind and spirit. Helping the body to naturally get rid of waste: clearing, … Read More

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Spring clean: root chakra
All levels

Duration 50 minutesWorking with the energy of Spring to cleanse the root Chakra. Bringing feelings of strength, stability and acceptance.

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Let’s lighten up
All levels

A class designed for the spirit. Tensions melt away when we don’t take ourselves so seriously. Everything softens and lights up when we laugh. As the days start getting darker in Autumn we need to create our own luminosity: from … Read More

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Detox for Spring: Hips
All levels

Duration 50 minutesSpring Detox: release stagnant emotions and getting our creative juices flowing as we bring balance to the sacral chakra (Svadhisthana). Getting especially juicy in the hips!

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Heart Centred Yoga
All levels | Mini class

Duration 45 minutes: A short sweet morning flow. Activating and clearing energy at the heart centre (anahata chakra). Strengthening the immune system as we activate the thymus gland. Coming into a place where we can be of service to others … Read More

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Spring clean – heart and lungs
All levels | Mini class

Duration 40 minutes:As we continue our Spring Cleanse we’ll be pumping some much needed life-force through the heart and lungs area this week. Let’s connect to our heart centre and feel ALIVE!

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Vitality through the vegas nerve
All levels

50 minute class. A flowing yoga class which taps into the vegas nerve. This is the longest nerve in the body and is described as the wandering nerve. Strengthening the vegas nerve brings vitality.

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Love your liver
All levels

A great class you’re feeling a little stuck, frustrated, tired or even hung over. We’ll get deep into the side seams the liver and gall bladder meridians.

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Sweet energising flow
All levels | Mini class

40 minutes. A short and sweet energising flow. Integrating and balancing the chakras.

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Candlelit Short Yin Class
All levels | Mini class

A short 30 minute class to help make the transition from day to evening. Restorative, breath work and yin poses to make space and find your inner zen.

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Spring clean – Throat chakra
All levels

Duration; 50 minutes. Vishuddha Chakra (5th chakra) guides our purity and authentic self -expression. When in balance our words are well chosen and empower those around us (even in times of controversy). Let’s balance the thyroid gland and align to … Read More

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