Short morning flow – making Space
Mid week stress buster
Duration 45 minutes When the pace of life seems a little fast let’s set an intention to release stress. Lots of deep breathing and dropping into a deeper sense of calm.
Softening our edges. Flow to Surrender!
Duration 5 minutes Breaking down headstand into manageable safe steps. A journey! The art of being patient – something for everyone to practise. Not suitable if you have any head or neck injuries.
Beginners gentle slow flow – your choice!
A slow gentle yoga flow to ‘undo’ and ‘unwind’. Listen to your body and take the variation you need. This class has lots of gentle variations to choose from.
2nd Chakra Flow – Sweetness and hip release
A flow sequence to balance the 2nd chakra Svadhisthana. A playful creative class to work with the qualities of sweetness, pleasure and enjoyment.
Go with the Flow – the water element
Morning Fire Element Flow for Confidence
Sunshine Flow to balance the Fire Element and relax nerve endings in the belly. Get just the right amount of fire going so you can be the best version of yourself.
Heart Chakra Morning Flow – lift the spirits
A Flowing yoga class to expand Love. Even Merlot has rose quartz! Lift the spirit with this heart warming chakra flow. Suitable for all levels.
Throat Chakra – Clear Communication
Morning chakra flow – enhanced communication
Morning wake up flowing yoga. Find the strength when our energy is we are centred and our energy is aligned. We’ll explore Vishudda the throat chakra clearing the way to speak our truth.
Beginners gentle yoga flow for neck and throat
An old round gentle flow for all levels focusing on releasing the neck and throat.
Release tension in jaw, shoulder and neck
Duration 50 minutes. Flowing yoga for all levels. Explore and unravel tension in the jaw, neck and shoulders. Learn techniques to make space and create softer patterns for the rest of the day.
Vishudda: throat 5th Chakra Morning Sunshine Flow Vishudda
All levels flowing yoga to balance the chakras. Getting curious about the throat chakra – communicating your truth. An energising sequence to kick start your day.
Short Gentle Beginners Class – releasing thoughts
Duration 30 minutes. A gentle Flowing class suitable for beginners or those who want a nourishing yoga practice.
Strengthen the adrenals – find our energy!
Have you been feeling a little depleted lately? Let’s charge the adrenals to give us all the energy we need. Suitable for all levels.
Accessible Primary Series – Ashtanga Yoga
Heart Centred Yoga
Spring clean – heart and lungs
Duration 40 minutes:As we continue our Spring Cleanse we’ll be pumping some much needed life-force through the heart and lungs area this week. Let’s connect to our heart centre and feel ALIVE!