Balancing Vata for Grounding
A slow and steady class to balance the Vata dosha. The Vata dosha is characterised by the elements space and air; insomnia, anxiety, coldness, pain, dryness and feeling scattered may be signs of a Vata imbalance.
Mid week stress buster
Duration 45 minutes When the pace of life seems a little fast let’s set an intention to release stress. Lots of deep breathing and dropping into a deeper sense of calm.
Feel below the triggers
Duration 45 minutes. A dynamic morning practise to help us feel and surrender to what lives below the triggers.
Transform anxiety
A core busting class to acknowledge any angst or fear in the navel. Breathwork, kriya and flow specifically sequenced to dissolve angst and transform it to the blissful heart centre.
Lower back Love
Duration 45 minutes: A go to class when your lower back feels a little tight. We’ll loosen hamstrings and hips to make a little space.
Releasing anxiety and stress
A playful class to breath of fire to wake up and dissolve angst in the navel. Transform angst to calm with this flowing gentle stress relieving class. Suitable for all levels
Feel good Chakra Tune Up
Duration 45 minutesWe’ll flow gently through the different chakras (especially the heart) to bring about some balance and much needed feel good vibes! A tune up from the ground up.
Take 10 minutes to Ground
A mini class when you are really short of time and you need to re-set your energy. Perhaps your thoughts are scattered, negative or on a loop. Take a quick break from your day and find your centre.
Headstand tutorial
Duration 5 minutes Breaking down headstand into manageable safe steps. A journey! The art of being patient – something for everyone to practise. Not suitable if you have any head or neck injuries.
Hatha flow for courage and strength
Wake up Flowing Yoga to strengthen our magnetic field so we are more resilient. We’ll get our energy enlivened and then focus on building courage through warrior poses and breath techniques.
Flowing Yoga – Let’s play
A flowing yoga class for all to remind us that whatever is going on we’re never too old to play.
Beginners gentle slow flow – your choice!
A slow gentle yoga flow to ‘undo’ and ‘unwind’. Listen to your body and take the variation you need. This class has lots of gentle variations to choose from.
Beginners gentle all round morning flow
Gentle wake up flow suitable for beginners. Take the attention inside and let’s make a little space for bones, organs and muscles.
2nd Chakra Flow – Sweetness and hip release
A flow sequence to balance the 2nd chakra Svadhisthana. A playful creative class to work with the qualities of sweetness, pleasure and enjoyment.
3rd chakra Flow Manipura – Power
Working with the power of the navel (Manipura Chakra) to transform negative thinking to contentment and dissolve self doubt. We’ll set an affirmation and use the image of sunshine through the navel to brighten our day.
Morning Fire Element Flow for Confidence
Sunshine Flow to balance the Fire Element and relax nerve endings in the belly. Get just the right amount of fire going so you can be the best version of yourself.
Heart Chakra Flow – Unconditional Love
An energising Flowing Hatha yoga class to bring peace and connection. Finding love and compassion and being kind to ourselves. Releasing tension in the chest, upper body and shoulders. Suitable for all levels.
Heart Chakra Morning Flow – lift the spirits
A Flowing yoga class to expand Love. Even Merlot has rose quartz! Lift the spirit with this heart warming chakra flow. Suitable for all levels.
Nervous system re-boot
Duration: 50 minsThe perfect class for when you’ve been giving and giving. let’s calm down the sympathetic (flight and fright) nervous system with some a soothing flowing sequence a short relaxation and alternate nostril breathing.
Beginners Mind Detox
A gentle flowing yoga class for those of us with a busy mind. Can we let go of some thoughts? Let’s change up our energy for a brighter, clearer day.
Yoga for cat lovers
Duration 50 minutes. A simple all round flow breath centred morning flow with a kitten. Grounding and energising. This morning our kitten decided to take Merlot’s place and join in the yoga. She’s not short on personality!
Morning chakra flow – enhanced communication
Morning wake up flowing yoga. Find the strength when our energy is we are centred and our energy is aligned. We’ll explore Vishudda the throat chakra clearing the way to speak our truth.
Release tension in jaw, shoulder and neck
Duration 50 minutes. Flowing yoga for all levels. Explore and unravel tension in the jaw, neck and shoulders. Learn techniques to make space and create softer patterns for the rest of the day.
Vishudda: throat 5th Chakra Morning Sunshine Flow Vishudda
All levels flowing yoga to balance the chakras. Getting curious about the throat chakra – communicating your truth. An energising sequence to kick start your day.
Full moon-evening flow
Powerful mudras, breathing and asana to fill us us with the power of the full moon. Soft, open and circular motions to get us tuned into this feminine power of the lunar cycle.
Short Gentle Beginners Class – releasing thoughts
Duration 30 minutes. A gentle Flowing class suitable for beginners or those who want a nourishing yoga practice.
Strengthen the adrenals – find our energy!
Have you been feeling a little depleted lately? Let’s charge the adrenals to give us all the energy we need. Suitable for all levels.
Full Moon Hatha Flow – mixed ability
Harnessing the power of the full moon class ‘abundance’ – a flow class with mudras and centring breath work.
Strength through the breath
All the strength we need by tuning and celebrating each breath! Strengthen the nervous system as we breathe through warrior, half moon and tree. Flowing yoga suitable for all levels
Dissolve Energy Blocks
Duration: 50 minutesLet’s release stagnation! We’ll focus on dissolving body blocks. An invigorating, powerful flow to charge energy at the navel – let new energy flood the body and cut through energetic blockages.
Spring clean: root chakra
Duration 50 minutesWorking with the energy of Spring to cleanse the root Chakra. Bringing feelings of strength, stability and acceptance.
Detox for Spring: Hips
Duration 50 minutesSpring Detox: release stagnant emotions and getting our creative juices flowing as we bring balance to the sacral chakra (Svadhisthana). Getting especially juicy in the hips!
Spring clean – heart and lungs
Duration 40 minutes:As we continue our Spring Cleanse we’ll be pumping some much needed life-force through the heart and lungs area this week. Let’s connect to our heart centre and feel ALIVE!
Vitality through the vegas nerve
50 minute class. A flowing yoga class which taps into the vegas nerve. This is the longest nerve in the body and is described as the wandering nerve. Strengthening the vegas nerve brings vitality.
Love your liver
A great class you’re feeling a little stuck, frustrated, tired or even hung over. We’ll get deep into the side seams the liver and gall bladder meridians.
Candlelit Short Yin Class
A short 30 minute class to help make the transition from day to evening. Restorative, breath work and yin poses to make space and find your inner zen.
