Our philosophy is simple. Yoga + sunshine = health & happiness.
It’s infectious. The positivity you feel on the mat will spill over into your daily life.
It doesn’t matter if you’re new to yoga. Whatever your age, flexibility or mobility, Yoga sunshine can help you feel better, inside and out.
Weekly uplifting Yoga classes from Sunshine Studio to your home:
Thursday ‘rise and shine’ : 8.15-9am: there’s nothing like practising early in the morning to set you up for the day. This class combines breath, alignment and energy work in creative sequences to free cluttered minds and bodies and bring them into the here and now.
Donation rom £5.
email [email protected] to be added. No need to pre-book online classes.
Membership library of classes now available! Practise classes whenever it suits you.
Studio Yoga classes .
Monday: 7-8.30pm @ Angel Hall, Bowden House, Totnes
Tuesday 9.30-10.45am @ The Forge Yoga Centre, Totnes
Friday: 9.30-10.45 am @ Sunshine Studios, outskirts of Dartington
Cancellation list: If you’d like to drop in contact [email protected]
Level: Warm welcome to all levels.
Class description: Flowing hatha-fusion yoga classes that will leave you toned, revitalised with a spring in your step.
Gina’s style draws on multiple yogic disciplines and Chinese Five Element theory. Classes combine breath, alignment and energy work in creative sequences to free cluttered minds and bodies and bring them into the here and now.
Whether the class theme is ‘Bliss’ or ‘Declutter’ expect to smile, laugh and playfully explore until your re-discover your edges. Re-connect to find the best version of yourself in these challenging and ever changing times.
Monthly morning group Sadhana, Sunday 3rd April 6-8am
All welcome! A spiritual practise based on the practises of Kundalini yoga which aims to clear the subconscious and raise your vibration. Practising as a group is key and before sunrise when the angle of the sun to the earth enhances the effect of the meditations. This session is suitable for all (even if you are new to yoga). This is a lead session (rather than a class). You can expect powerful kriyas (exercises to create a specific effect), pranayama (breath control), mudras (hand gestures) and mantras.
This is donation based class and profits will be donated to charity.
Spaces are limited. Sign up here
Email [email protected] if you’d like to join us.